Extra virgin olive oil is a known nutrient-rich source of healthy antioxidants and fats, making it the most beneficial fat you can add to your diet. Many people like to use an olive oil hamper for cooking, baking, drizzling, or dipping without knowing the health benefits of oil that provide.
Improve heart health
Extra virgin olive oil has a rich source of monounsaturated fat, a form of oleic acid. The research suggests that people who consume more than half a tablespoon of olive oil daily have a 15% lower risk of cardiovascular disease. The fatty acids that help to protect from heart disease have omega-6 fatty acids and polyunsaturated fats. It will show a lower LDL cholesterol in the blood, lessening the risk of stroke and heart attack.
Good anti-inflammatory properties
It has a natural compound known as oleocanthal. It is a powerful antioxidant with anti-inflammatory properties like those found in ibuprofen. When you think about chronic inflammation, it shows a range of diseases and health conditions. It can be arthritis, asthma, and type 2 diabetes. It is where olive oil’s ability to lessen inflammation can be a broad-spectrum health benefit.
You know that oleocanthal can lessen inflammation where. It is also known as a beneficial anti-cancer compound. Studies have shown it can fight human cancer cells without affecting healthy non-cancerous cells. Extra virgin olive oil has a higher oleocanthal level than refined olive oil, making it easy to see why it is the top choice. It will be worth noting that oleocanthal is not the only antioxidant you can find in extra virgin olive oil. It also has high vitamin E levels, an antioxidant that fights free radicals that can damage cells and lead to other diseases.
Offers good digestive health
Because it has a high level of monosaturated fats, olive oil effectively lubricates the intestinal tract. By helping food move in the digestive tract, olive oil helps to secure the intestinal tract works as it should. Not only does it lubricate the intestinal tract, but it will also lessen the overproduction of gastric acid. It can lead to frustrating and harmful conditions like acid reflux and heartburn.
Promotes nutrient absorption
The fresh flavor adds olive oil to your diet, which can help you get more nutritional benefits from your food. When you eat foods with high fat-soluble vitamins A, D, E, and K, the healthy fats in olive oil will help your body get those vitamins.
Many health benefits are packed in every serving, and olive oil can enhance your wellness and health. However, before you rush to the store and buy olive oil, you must remember there is a difference between regular olive oil and extra virgin olive oil. Regular olive oil is processed and refined, losing most nutrients and vitamins. To get natural health benefits, you must get extra pure olive oil. You can keep it in a cool, dry place that will help to protect it from oxygen, heat, and light.